Dec 1, 2021
In this episode I share about:
- how confusing and weird the holidays can be
- we are still processing and recovering from the last 2 years
- acknowledging how we actually feel vs. how we should be feeling
- letting go of perfection and creating new holiday traditions
- giving yourself what you need for this season
- acknowledging...
Aug 19, 2021
In this episode I share about:
- how to hold space and support someone in a challenging time
- meeting people where they are at and not denying them of their experience
- the difference between support and fixing/offering advice’
- we can get triggered in listening to others
- how people will be more apt to trust you, come...
Mar 5, 2021
In this episode Stacey & I talk about:
- the epicenter of her work: unshaming sexuality
- reverence for the original yoga
- the path from performer to yoga teacher
- feeling at home in performance on stage & creating in community
- how ancestral lineage informs our life path
- diet culture & recovery from addiction & eating...
Feb 26, 2021
In this episode I share about:
- the art of asking for what you desire
- how asking is an act of vulnerability and advocating for yourself
- asking as a declaration you really believe in yourself
- asking as your permission slip
- playing the game with the universe